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IMPORTANT – BEFORE YOU START
Experts Recommendation: A great instructional guide on losing any
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Performed correctly:
1. Start by placing your forearms and toes on the ground.
2. Push off the ground, resting on your toes and elbows. Ensure your back is straight, and parallel to the floor.
3. Hold this position for 30 – 60 seconds, keeping your back straight and parallel to the floor.
4. Take a 1 minute break, and repeat 3-4 times.

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